How to Make a Healthy Alternative to Buffalo Wings
By: Leah Rodrigues
Published: January 4, 2015

Buffalo wings are a classic game day food and with the Super Bowl only a couple of weeks away, you will want to start planning your party menu.
Buffalo Chicken Tenders
Recipe from Eating Well Magazine
Spicy Blue Cheese Dip:
	2/3 cup reduced-fat sour cream
	2/3 cup crumbled blue cheese
	1 tablespoon distilled white vinegar
	1/4 teaspoon cayenne pepper
	Wings and Vegetables:
	3 tablespoons nonfat buttermilk
	3 tablespoons hot sauce, such as Frank's RedHot, divided
	3 tablespoons distilled white vinegar, divided
	2 pounds chicken tenders
	6 tablespoons whole-wheat flour
	6 tablespoons cornmeal
	1/2 teaspoon cayenne pepper
	2 tablespoons canola oil, divided
	2 cups carrot sticks
	2 cups celery sticks
For full recipe instructions, watch the video below or click here.