Yes, Tofu Yogurt or Soy Yogurt, as it is popularly known is a healthy alternative. The friendly bacteria in this type of yogurt lowers the risk of colon cancer and helps protein become easy to digest. Nutrition wise, this yogurt is high in protein and low in fat.
Answers
January 31, 2010
Yes, Tofu Yogurt or Soy Yogurt, as it is popularly known is a healthy alternative. The friendly bacteria in this type of yogurt lowers the risk of colon cancer and helps protein become easy to digest. Nutrition wise, this yogurt is high in protein and low in fat.