Honey Beef
By: Anonymous
Published: Friday, February 12, 2010 - 2:16pm

Ingredients




This recipe was provided as a "diabetic delight." The nutrition information at the end of
12 ounces lean beef round steak, thinly sliced
1 lrg red pepper, cut into thin strips
1 cup shredded fresh spinach
3 green onions, cut into 1/2 inch diagonal pieces
1 (about 4-oz) medium parsnip, cut into thin strips
1 tablespoon vegetable oil, divided
1 clove garlic, minced
2 teaspoons grated fresh or
1 teaspoon ground ginger
cup reduced-salt soy sauce
2 teaspoons honey
2 teaspoons cornstarch

Preparation

1 In a large skillet over medium-high heat, cook sliced beef, red pepper, spinach, green onions and parsnip in 2 teaspoons hot oil, stirring constantly for 2 to 3 minutes until the meat is brown. Remove from the skillet and keep warm. In the same skillet, in the remaining 1 teaspoon oil, cook garlic and ginger for 1 minutes. In a small bowl, stir well the soy sauce, honey, cornstarch and 2 tablespoons cold water. Return meat and vegetable mixture to the skillet. Add the soy sauce mixture. Cook for 1 to 2 minutes until heated through and  2 Serves 4. 3 Serving Size: 1/4 recipe (about 1 cup) 4 2 vegetable 


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