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Caramelised Vegetable Bruschette

Caramelised Vegetable Bruschette. Sauteed leeks on one, oregano tomatoes and red pepper on the other! Perfect as a start...

Goat Cheese Brie Soufflé

Easy, yet impressively sophisticated, light and airy cheese soufflé. Mixture can be made up to 2 days ahead of time and ...

Roasted Beetroot & Crispy Chickpeas

Delicious and healthy appetizer or light meal featuring roasted beetroots, crisp and spicy chickpeas, Greek yogurt and h...

Chicken with Bacon and Herbs

Chicken breasts filled with herbs and garlic and wrapped in bacon, baked over a potato bed...

Amazing Pumpkin Sauce

An extremely delicious pumpkin sauce with Parmesan and saffron for gnocchi or pasta...

Salmon with Lime Crust

Wonderful color combination: pink salmon with a golden lime breadcrumb crust, brightly green minted peas and orange swee...

Kohlrabi Fries with Curry Ketchup

Kohlrabi fries made in the oven and homemade curry ketchup: a healthy, low-carb, low-fat side dish or quick vegetarian/v...

Stuffed Kohlrabi, Two Ways

Tender kohlrabi nests stuffed with mashed potatoes and bacon or tomatoes and goat's cream cheese...

Zucchini Soup and Soufflés

Velvety zucchini soup and roasted baguette slices topped with zucchini peel-Parmesan soufflés...

Fusilli with Chicken and Feta

Pasta, tender chicken pieces and feta cheese... this has the potential to become a family favorite...

Low Carb Zucchini Lasagna

Low carb zucchini lasagna with an aromatic turkey-tomato sauce and cream cheese...

Strawberry, Nectarine and Quinoa Salad

A fresh summer salad with quinoa, strawberries, nectarines and lots of herbs...

Leek And Pea Frittata

Light frittata loaded with fresh herbs and bursting with flavor...

Light Yogurt Lasagna

Classic lasagna bolognese made lighter...

Parsley Pesto Green Beans

Garden fresh green beans mixed with a fresh parsley pesto and topped with runny yolked poached egg. This could be break...

blueberry oatmeal healthy breakfast

light blueberry healthy breakfast for anyone. ...

skinny green smoothie

Light, healthy, green smoothie. You will find fresh kiwi, celery, apple and lime. All well balanced to give you perfect ...

Tomato Cutlet Antipasto

Chicken Salad with Fresh Salad Greens & Warm Naan

Shredded Zucchini and Black Bean Salad

Greek Salad with Lemon Oregano Lentils

KEEL Vodka Citrus Summer

KEEL Citrus Summer Fresh muddled grapefruit Fresh muddled clementine or orange Mint Muddle grapefruit and clementine...

Chicken Enchiladas with Roasted Tomatillo Sauce

I really think that after Italian my next foodie love is Mexican! Not so much the greasy goopey stuff you find at some r...

Avocado & Tomato Salad Topped with Grilled Shrimp

If you are looking for a wonderfully light but flavorful meal, this one right here is delicious!!! Its so incredibly sim...

Mexican Chicken & Rice Soup

I love Mexican food and I love soup, so while working on my clean meals for the next week I came across a tortilla soup ...

Buffalo Chicken Meatballs

I think i've mentioned that since my second baby I seem to have developed a new love for buffalo sauce. The problem is t...

Linguini in a Creamy Artichoke Sauce

Came home and the fridge was running on empty so I headed to the pantry. Keeping it quick and simple I decided it was a ...

Turkey & Spinach Meatballs in Homemade Broth

In an attempt to lose a little weight before my brothers wedding in May I've been working on some ideas for lightened up...

White Chocolate & Cherry Almond Muffins

A sweet little recipe that goes hand in hand with your morning coffee. Moist, nutty, golden-topped, flecked with orange ...

Cape Cod Swordfish, with Mango, Mozzarella, and Caper Salad, and Lolita’s Potato Tots

Mango Sorbet With Cherry and Fresh Mint Salad

The Bing Cherry Season has begun in California! These sweet ruby globes are only in season for six weeks, which intens...

Pizza Joes

Happily Married Broccoli & Cauliflower Lime Cream Soup

If you are looking for a healthy, creamy, limey, garlicky soup, this is such a simple and flavorful soup. It was 9pm...

Tabbouleh With Sun Dried Tomatoes and Roasted Red Peppers

o prepare the Bulgur, rinse it out a few times and drain. (Best to leave 1/4 cup water with the bulgur to help get mois...

Lightened Roasted Red Pepper Hummus

In this version, I substituted for some of the oil that would normally be used with from-scratch chicken stock to reduc...

Vegetable Compote

Trinidad Marinade