Ever wonder why the Irish go bananas for the potato? This infographic from GoIreland suggests that it's more about health and nutrition than taste.
Aside from being virtually fat-free, one spud provides your body with complex carbohydrates that are released slowly into the bloodstream, reducing insulin spikes. And most of a potato's fiber and nutrients are concentrated beneath its skin, so don't peel it!
Check out the full infographic for all the fun facts about the potato's history and nutritional benefits.
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