Joy

I'm a healthy foodie, Registered Holistic Nutritionist, writer and speaker with a passion for "real" food. Food has an incredible ability to heal us or harm us. I believe that we should eat what we want in moderation (except for junk/processed foods) for our most joyous health!

I love to bake mostly gluten-free, run on the waterfront, invent new recipes, do yoga.

I hope and dream that one day we will get fruits and veggies back into school cafeterias, that one day artificial sweeteners and all fake foods will be illegal.

I believe that when we eat well, live well we will be WELL!