Slow Cooker Cajun White Bean Soup

Ingredients

2 tablespoons coconut oil
2 cups carrots, shredded
2 cups zucchini, shredded
16 ounces white beans, soaked overnight and rinsed
4 cloves garlic, minced
2 tablespoons Cajun seasoning
10 tablespoons low fat Mexican Cheese, shredded
10 tablespoons light sour cream

Preparation

1
Heat coconut oil in a large saucepan over medium heat. Add peppers and onion. Cook for 10 minutes until tender. Dump into a slow cooker with the remaining ingredients, except for cheese and sour cream. Cook on high for 6 – 8 hours, dependent on how hot your slow cooker gets. Mine cooked for 8 hours.
2
Add water if needed if the broth gets too thin. You want a thick soup consistency. When beans are cooked down, mash lightly with a potato masher and stir.
3
Top with cheese and sour cream.

 



About

This hearty white bean soup will keep hunger away for hours.

Yield:

10

Added:

Wednesday, January 19, 2011 - 6:50am

Creator:

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