Baked Rainbow Trout

Ingredients

100 grams butter
1 onions, medium
1 red capsicum
1/2 cup white wine
1 tablespoon lemon juice
2 teaspoons fresh herbs (chopped)

Preparation

1
Butter 4 pieces foil large enough to enclose fish and lay fish on top.
2
Peel and finely slice onion. remove seeds from capsicum and cut into thin strips (julienne).
3
Seeded and dice tomatoes.
4
Melt butter in pan, add onion, capsicum, cook gently 2 minutes to soften. Add remaining ingredients and bring to boil.
5
Spoon topping + juices over each fish, enclose in foil to seal.
6
Place on an oven tray, cook in preheated oven 200C/400F 10-15 minutes or until cooked through.
7
Serve with buttered boiled potatoes and squash.

Tools

 



Tags:

Yield:

4.0 servings

Added:

Tuesday, December 1, 2009 - 3:15am

Creator:

Anonymous

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