Bean Quesadilla

Ingredients

1 cup Beans With Tomatoes (recipe)
2 cups Low-fat cheddary, grated
Cumin, to taste
Cayenne, to taste
Guacamole (optional)

Preparation

1
Drain Beans and tomatoes carefully of excess liquid (save for soup).
2
Fro each quesadilla, spread 1/4 mixture on a flour tortilla, sprinkle on 1/4 cup grated cheese and pinch of cumin and/or cayenne (if desired). Top with another tortilla. Hea in microwave 2 or 3 minutes, or until cheese is melted. =OR= Cook on a griddle or nonstick pan; place quesadilla on hot surface for 2 to 3 minutes, turn carefully, and cook an additional 1 or 2 minutes until the cheese is melted.
3
Cut into wedges and serve with sour cream or plain yogurt and guacamole if desired.
4
Shogren

Tools

Yield:

12.0 servings

Added:

February 10, 2010

Creator:

Anonymous

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