Recipe: Lemon Chicken and Rice [edit]

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Tags: Calorie, Chicken, Citrus, Diet, Fat, Free, Fruit, Health, Poultry, Rice

Yield: 4 servings

[edit] Ingredients

1	pound boneless skinless chicken breasts in chunks
½	teaspoon salt
½	teaspoon fresh ground black pepper
½	teaspoon paprika
1	tablespoon canola oil
1	cup long-grain rice uncooked
½	teaspoon oregano
½	teaspoon lemon zest grated
1 ¾	cups chicken broth
1	lemon juiced
1	tablespoon fresh parsley snipped(for garnish)

[edit] Preparation

Step 1

Season chicken with salt, pepper & paprika. Brown chicken in oil in large nonstick skillet over high heat. Add remaining ingredients, except parsley;bringto a boil. Reduce heat, cover & simmer 20 to 25 minutes, or until rice is tender& liquid is absorbed. Fluff with a fork. Garnish with parsley.