Hummus & Rice
15 ½ oz. can of butter beans – drained
¼ of a fresh lemon – with skin
5 cloves of garlic
¼ tsp. red pepper flakes
¼ tsp. black pepper flakes
¼ tsp. salt
¼ tsp. garlic powder
6 ½ oz. jar of marinated artichoke hearts – with the marinade
½ cup of fresh Italian parsley
3 tablespoons of olive oil
3 cups of uncooked rice
Prepare the rice as directed or in a rice cooker
In a food processor combine the drained butter beans, fresh lemon, garlic, seasonings, parsley, artichoke hearts with the marinade and the olive oil.
Process this with a few good chops.