Water kefir is a fermented beverage that's loaded with beneficial bacteria and enzymes.
Now you can make your own digestion and immune friendly kefir at home.
Wooden or Plastic Spoon
1/2 Gallon Mason Jar with Lid
6 – 12 oz Bottles with flip-top lids
1/3 Cup of Water Kefir Grains (see sources)
3 Tablespoons Organic Raisins or Other Unsulphured Dried Fruit
1/2 Cup Organic Sugar (Yes, sugar.)
1/2 Organic Lemon
1 Thin Slice Fresh Ginger, Peeled
1 Quart to 1 1/2 Quarts Filtered, Chlorine-free Water
For rest of directions click here.
Thanks, Nourished Kitchen!