Souper Saturday: Beautiful Broccoli Pumpkin

October 29, 2011

Warm up with this nutrient dense soup that's bursting with flavor.

Pumpkins are loaded with zinc and beta carotene, garlic supports immunity, and turmeric is an antioxidant-rich powerhouse.

1 small Pumpkin or half a large one (small pumpkins usually taste better)
A medium sized head of Broccoli (yes the whole thing – you won’t taste it that much)
large Bell Pepper
1 cup A of BPA free Organic Coconut Milk
Spring Onions (or one medium Onion)
1 teaspoon A of Organic Coconut Oil
1 clove of crushed Garlic
1 teaspoon of Turmeric (preferably high curcumin)
A splash of Fermented Soy Sauce
Cracked Pepper to taste
Pumpkin Seed Oil to finish (optional)

For the rest of the recipe click here.

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