3 Free Apps to Help You Lose Weight

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January 11, 2012

The surest way to lose weight is with diet and exercise.  By keeping a food journal or log of your daily food and exercise, you will be able to target problem areas and work to improve on them.  These apps can help you monitor your calorie intake and keep track of your improvement.  The best part is- it's free!  If you do not own a smartphone, all of these apps have websites with all the same features as the mobile version.

Calorie Counter and Diet Tracker by My Fitness Pal

Available for: iPhone, Android, BlackBerry

Lose It!

Available for: iPhone

Spark People Diet and Food Tracker

Available for: iPhone, Android, BlackBerry

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