Easy Sprout Smoothie Recipe

January 25, 2012

Health beauties often refer to sprouts as the fountain of youth because they are a highly concentrated source of enzymes.  Sprouts, of course, add a nice crunch to salads and sandwiches.  They are also delicious in smoothies.  Give this Easy Sprout Smoothie recipe a try.

Easy Sprout Smoothie

Serves 1 (~170 calories)




1 cup fresh sunflower sprouts, packed
1 tablespoon good honey
1/4 avocado, pitted and peeled 
1/2 cup almond milk
1/4 cup water
4-5 ice cubes
Combine the ingredients above into a , or good powerful blender until smooth and creamy.  Thin with water or thicken with ice if desired. Enjoy!




Janna at Joy of Smoothies's picture

Great recipe! I also like to use sunflower seed butter for that same sunflower seed taste and the same incredible health benefits of seeds. It gives the smoothie an amazing texture, makes it even more filling and provides more protein.