Patrick Dempsey Loves Almonds
By: Rosemina Nazarali
Published: September 17, 2012

Patrick Dempsey makes sure to lead a healthy lifestyle to keep himself looking and feeling great in front of the camera. The actor says he tries to stay away from bad food and make sure to exercise several times a week. 
"If I start to eat 'bad' food, all the exercise in the world doesn't matter," Dempsey said. "I try really hard to stay away from the doughnuts and sugar, which I think is at the root of so many health problems, including cancer. I eat a lot of almonds!"
Part of Dempsey's exercise routine includes a lot of bike riding. 
"I keep a spinning bike on the set of 'Grey's [Anatomy],' but it's still hard to be consistent," he said. "My goal is to ride my bike 20 miles four or five times a week."