This healthier version of fried chicken and mashed potatoes still packs all the flavorful punch without the extra calories or fat. The chicken in this recipe is still breaded with a delicious mixture of panko, Parmesan cheese, thyme, lemon peel and more. Fluffy mashed cauliflower brings it all together.
Baked Fried Chicken with Cauliflower Mash
Submitted by Active Foodie
Ingredients:
Marinade
1 1/2 cups buttermilk
3 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
2 garlic cloves, pressed
1 teaspoon Paprika
1/2 teaspoon cayenne pepper
Salt and pepper
2 pounds boneless, skinless chicken breast
Breading
1 1/2 cups whole wheat panko
1/2 cup grated Parmesan cheese
6 tablespoons flour
1 tablespoon minced thyme
2 teaspoons lemon peel
1 1/2 teaspoons dry mustard
1 teaspoon paprika
1/2 teaspoon cayenne pepper
Salt and pepper
Olive oil spray (like PAM)
Cauliflower Mash
2 heads of cauliflower
1/4 cup buttermilk
1/4 cup low fat sour cream
1/4 cup low fat ricotta
Salt and pepper
Preparation
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