September 26, 2012

The beans are white, the greens are spinach...and the dish is delicious (and ready in 30 minutes)!

September 17, 2012
black-eyed peas

Black eyed peas are a staple in Southern cooking but they are usually cooked with pork products....

August 29, 2012
beans

Quick and easy baked beans are a simple side dish for any occasion.  Sometimes you just don...

August 23, 2012
chile pie

Chile pie with green chile and cheddar cornbread crust is one dynamite dish.  The...

July 22, 2012

The classic combo in a new form - burgers!

June 7, 2012
Cannellini Bean and Rosemary Brandade

It took a long time for me to understand that just because a recipe is simple, doesn’t mean...

May 2, 2012
burritos

These chipotle and white bean burritos are a vegan and gluten-free dish. Pureed pumpkin is paired...

April 29, 2012

Black beans are a delicious and frugal way to add more protein to your family's diet. They...

March 24, 2012

This is great served as a side, topped over rice or noodles or even over a beautiful salad. With...

February 23, 2012

Brownie Batter Dip you can feel good about eating!

February 5, 2012
brownies

Vegan red velvet brownies are a healthy and low fat treat.  The base of the batter is red...

February 4, 2012
vegetables

Texas is a spicy Southwestern salad is the perfect dish to serve at your Super Bowl party....

February 3, 2012

Healthy, vegan, low fat and gluten free red velvet brownies. The perfect fudgy treat for anyone...

January 26, 2012

These five Super Bowl snacks are a must-have at any game day party.  In my opinion, the Super...

January 25, 2012

Hearty Beans Hawaiian made with a teriyaki sauce base, fresh pineapple and ham

November 28, 2011
GF CF vegan warm lentil salad with arugula + walnuts + artichokes + fennel

Possibly the easiest salad in the world, this incredibly healthy combination of iron loving lentils...

November 27, 2011

Pasta and beans (pasta e fagioli) is a simple comforting meal that will help you recuperate after...

November 6, 2011
green bean casserole

If you ask most people what is on their Thanksgiving table, chances are that green bean casserole...

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