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Calories are in Egg:
One small egg contains 54 calories.
One medium egg contains 63 calories.
One large egg contains 72 calories.
One extra large egg contains 80 calories.
One jumbo egg contains 90 calories.
One cup of raw eggs contains 347 calories.
There are 78 calories in 1 hard boiled egg. So that's a total of 156 calories for 2.
There are many kinds of cheese having less and more calories.I have given a table below.
Cheese Spread (average) 280 30g
Cottage Cheese 100 4g
Cream Cheese 440 46g
Fromage Frais (plain) 115 6g
Full fat spread 315 32g
Lymeswold 420 39g
Medium fat soft spread 181 13.9g
Processed slice 328 26g
French Toast having 14 grams of protein, 5.3 grams of fat per portion, and 21 grams of carbohydrates.