Hummus Wrap

Ingredients

cup lowfat citrusy chickpea hummus
1 ounce baby greens or more
cucumber sliced thinly
1 soft flatbread of choice

Preparation

1
Spread hummus in an even layer over 1 side of wrap. Spread greens over hummus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.
2
Serves 1. EACH 424 cals, 9g fat, 18%%
3
NOTE from Pat - Local restaurants serve a similar wrap that is essentially a tomato and cucumber sandwich. The hummus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or green with spinach or artichoke.
4
Variation: Wrap spread with citrusy hummus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a warm tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera.
5
Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,

 



Yield:

2.0 servings

Added:

February 12, 2010

Creator:

Anonymous

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