Blackened Seafood Or Chicken

Photo: flickr user The Library of Congress

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Yield:

1.0 servings

Added:

December 18, 2009

Creator:

Anonymous

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Ingredients

4 fish fillet (4 oz each)

2 tablespoons paprika

2 teaspoons onion powder

2 teaspoons garlic powder

1 teaspoon cayenne

1 teaspoon white pepper

1 teaspoon black pepper

1 teaspoon thyme

1 teaspoon oregano

2 teaspoons salt optional

vegetable cooking spray

Preparation

1

This works with almost any skinless fish filet or boneless chicken breasts.

2

I like salmon filets best. Remove the skin and the bones (if any still remain).

3

1. Combine seasonings in medium to large bowl.

4

2. Wash fish. Pat fish dry.

5

3. Coat fish thoroughly with seasonings.

6

4. Spray both sides of fish thoroughly with vegetable spray.

7

5. Grill 10 minutes per inch of thickness over hot griddle (cast iron if available), turning frequently.

8

6. Serve with a lemon wedge.

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