Egg and Sweet Potato Cups

Ingredients

2 large sweet potato, peeled and cubed
2 tablespoons sage, fresh chopped
4 tablespoons onion, minced
2 cups spinach, chopped
2 tablespoons low fat milk
6 tablespoons low fat cheddar cheese, shredded

Preparation

1
Preheat the oven to 350 degrees.
2
Fill a large pan with 2″ of water and a vegetable steamer. Add potatoes and put the pan over medium high heat and steam for 10 minutes until tender. Halfway through, stir potatoes to cook evenly.
3
Mash potatoes with sage, and a pinch of salt and pepper. Spray a muffin tin with cooking spray. Press 12 tins with sweet potatoes to make cups. Bake for 10 minutes.
4
Combine eggs, onion, spinach and cheese. Fill muffin cups with egg mixture and bake for another 10 – 15 minutes until egg is set in the middle.

 



About

These fun little mini quiches are a healthy version of the typical quiche with pie crust. These use sweet potatoes to make a lovely crust for the egg filling.

Yield:

12.0

Added:

July 8, 2011

Creator:

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