Mel B is on a Salmon Diet

November 25, 2012

Mel B is on a fishy diet, but the X Factor UK host says she is not enjoying it. 

"My trainer makes me eat [salmon] and I hate it," Mel B told Now magazine. "But I lost 10 pounds and a lot of inches in a little bit over a week. 

Scary Spice says she has been eating salmon three times a week. She also adds flaxseed oil to her meals to help with digestion. However, Mel says she doesn't follow her diet religiously -- she give herself one cheat day every week. 

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