Cybele Pascal

I'm The Allergy-Friendly Cook. I write cookbooks, (The Allergen-Free Baker's Handbook and The Whole Foods Allergy Cookbook), food blogs ("Food Allergy Recipe Challenge" on Martha Stewart's Whole Living Daily, and "Cybele Pascal: Allergen-Free Cuisine", and make cooking videos (Eat Freely with Cybele) for people with food allergies and intolerances. I'm also the mother of a food allergic family, and an ambassador for FAAN (Food Allergy and Anaphylaxis Network), along with Chef Ming Tsai, working to make sure nobody is ever deprived of their favorite foods, just because they have food allergies. For more info, check out my website Cybele Pascal.

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Posts by Cybele Pascal

September 8, 2011

donut muffin

Better than a donut, better than a muffin, it's an allergy-free DONUT MUFFIN! The best of both worlds. Supposedly the donut muffin was born early last century, when a baker had leftover donut...

August 9, 2011

gluten free pita bread

Why make pita bread yourself? Because it’s fun to make with kids (I still marvel at the magic of yeast activating the rise in fresh bread), it’s tastiest when fresh, and this way you know...

July 20, 2011

allergy free blueberry bread pudding

Blueberry Bread Pudding is a great way to make a decadent, yet nutritious dessert. In addition to the antioxidant properties of blueberries, this treat is packed full of fiber, omega 3 and omega 6...

July 8, 2011

allergy free boston cream pie

I’m baking up a special dessert that one would never imagine could be made Allergy-Free: Boston Cream Pie! That’s right, allergy free, gluten free, vegan Boston Cream Pie! I’m from...

June 29, 2011

allergy free maple berry crisp

This allergy free old-fashioned favorite is the perfect red white and blue dessert for your 4th of July picnic! It’s seasonal and colorful, and good for you too. Not only is it free of all top...

June 21, 2011

zeppole style allergy free donuts

Homemade donuts always remind me of state fairs, and my grandmother. These Gluten-Free Vegan fried donuts also remind me of Coney Island, and the celebration of Saint Joseph’s Day in NYC. Why?...

May 25, 2011

sunflower yogurt

Making homemade dairy-free, soy-free, nut-free yogurt was no simple task (particularly since I don’t own a yogurt maker, but I figured, “Who does?,” and forged ahead.) This recipe...

May 19, 2011

strawberry cupcakes

With strawberry season in full swing, local farmer’s markets are overflowing with these sweet little beauties.  Take advantage of their cheaper price tag, and bake strawberries into all...

May 11, 2011

Gluten Free Vegan Classic Crumb Cake

In honor of Food Allergy Awareness Week, I thought it only fitting that I should post one of my favorite allergen-free recipes for Classic Coffee Cake.  This "buttery" moist...

April 28, 2011

Gluten Free Flour Tortillas for Cinco de Mayo

These whole grain Gluten-Free Flour Tortillas are nutritious, versatile, low fat, and fun to make.  If you're looking for a Gluten-Free alternative to brown rice  flour tortillas, which tend to...

April 21, 2011

Gluten Free Vegan Easter Cupcakes

Hard to believe these colorful beauties are gluten-free, allergy-free, and vegan, as well as free of any artificial color. Don't they look like they must be bad for you? Nope, 100% natural, GF,...

April 14, 2011

Nut Free Charoset for Passover

A fruit and nut dish traditionally eaten at Passover, charoset represents the mortar which the enslaved Hebrews used when constructing storehouses and buildings in ancient Egypt.  (I love food...

April 10, 2011

Allergy Free Brisket Tsimmes

Tsimmes (Yiddish for “mess” or “state of confusion”) is a traditional Jewish holiday dish made by stewing root vegetables with dried fruit or meat over low heat. It also happens to be a naturally...

March 22, 2011

energy bar

I don’t know about you, but I could use some energy.  And I’m not talking about the kind I get from the endless cupcakes and cookies I seem to consume. I’m talking about the...

March 15, 2011

creme brulee

Flo Makanai at Makanai, Bio, Bon, Simple requested  a vanilla pudding or vanilla custard, free of the top 8 most common allergens, that was also rice-free, potato-free, and corn-free too...

March 4, 2011

Allergy Free Thin Mints

Like so many of the best things in life, these Allergy-Free Thin Mints were the result of a happy accident.  I’d been planning to bake a batch of my chocolate sandwich cookies, but rolled the dough...

February 26, 2011

As I’ve mentioned, I like a good challenge, and this was certainly that. How to make fried rice without the following allergens: soy, gluten (in soy sauce), peanuts, tree nuts, eggs, or sesame...

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