Protein Pancakes
Ingredients
cup Unbleached (wheat) Flour
cup Bran
cup Rolled Oats *
cup Soy Flour(in health stores)
1 teaspoon Baking powder
teaspoon Baking Soda
cup Milk (or more)
2 Eggs
3 teaspoons Plain Yogurt
2 teaspoons Light Sesame Oil
ground in blender, or 1/4 c Cornmeal
Preparation
1
The addition of soy flour or powder to these pancakes boosts the protein content.
2
Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after you've added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skill
4
Makes 12 pancakes.
Tools
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Yield:
1.0 servings
Added:
Saturday, February 13, 2010 - 6:10am
