Oatmeal Pancakes With Apple Sauce
Photo: flickr user _nickd
Ingredients
100 grams Plain wholemeal flour, (3 ½oz)
50 grams Porridge oats, (2oz)
25 grams Walnuts, chopped finely (1oz)
1 1/2 teaspoons Baking powder
1/4 teaspoon Bicarbonate of soda
2 teaspoons Soft light brown sugar
15 grams Raisins, chopped ( ½oz)
1/4 teaspoon Ground cinnamon
1/4 teaspoon Mixed spice
125 ml Skimmed milk, (4 floz)
100 grams Low-fat natural yogurt, (3 ½oz)
1 Egg, beaten
1 teaspoon Polyunsaturated oil
15 grams Polyunsaturated margarine, ( ½oz)
375 grams Cooking apples, peeled, cored and chopped (12oz)
50 grams Caster sugar, (2oz)
A pinch of ground cinnamon
Preparation
1
To make the apple sauce, put the apples, sugar and cinnamon in a saucepan.
2
3
Mix together the flour, oats, walnuts, baking powder, bicarbonate of soda, sugar, raisins, cinnamon and mixed spice.
4
5
6
Tools
.
Yield:
6.0 servings
Added:
Saturday, December 5, 2009 - 12:26am