Barbecue Pulled Pork

Ingredients

1 pound boneless pork tenderloin
1/2 teaspoon pepper
1/4 teaspoon red pepper flakes
1 tablespoon canola oil
1 cup diced onion
2 garlic cloves minced
1/4 cup catsup
1/4 cup water
1 teaspoon vinegar

Preparation

1
Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
2
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
3
Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce.

Tools

 



About

Serve on buns.

Yield:

4.0 (4 oz) servings

Added:

December 10, 2009

Creator:

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