Apple-Cheese Pancakes


Photo: flickr user Nadya Peek
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Ingredients

1 cup low-fat cottage or
part-skim ricotta cheese
cup apple grated
cup flour
cup whole-wheat flour
1 tablespoon honey
1 tablespoon lemon juice
1 tablespoon sunflower seeds or chopped almonds
teaspoon cinnamon
1 dsh nutmeg or allspice
teaspoon salt (optional)
cup egg substitute
4 egg whites

Preparation

1
Mix all ingredients together except egg whites.
2
Beat egg whites until stiff and fold into batter.
3
Cook pancakes in nonstick skillet or skillet sprayed with nonstick vegetable cooking spray until brown on both sides and cooked inside. They take longer than plain flour pancakes.
4
Serve with fruit sauce, maple syrup, or preserves over cottage cheese or yogurt.
5
This recipe yields 4 servings.
6
Serving size: 2 small pancakes.
7
Comments: Serve these pancakes for breakfast, brunch, or lunch. They could even be a dessert after a light meal.

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Tags:

special
brunch
breakfast
pancakes
diabetic
diets

Yield:

10.0 servings

Added:

February 10, 2010

Creator:

Anonymous

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