Tofu Gumbo

Ingredients

2 cups onion diced
cup canned tomatoes crushed
cup carrots cut ¼ inch thick
1 cup celery cut ¼ inch thick
4 cups okra cut ¼ inch thick
1 cup red bell pepper diced
1 cup green bell pepper diced
1 cup yellow squash sliced
10 ounces spinach chopped
cup corn fresh or froz,thawed
6 Cloves garlic sliced
1 tablespoon cajun seasoning
1 teaspoon paprika
1 tablespoon gumbo file powder
teaspoon red pepper flakes
10 ounces tofu pressed and cubed
fresh ground pepper

Preparation

1
In large saucepan, combine onions, stock, tomatoes, carrots and celery.
2
Bring to a boil and simmer 10 minutes. Add okra, bell peppers, corn, garlic, cajun seasoning, paprika, gumbo file, fenugreek and red pepper flakes. Simmer 10 minutes. Add tofu and squash, simmer 10 minutes. Season with salt and pepper. Serve hot.
3
Serving Ideas : Serve with rice or cornbread if desired.
4
NOTES : Optional additions: shrimp (yum!); reduced-fat sausage and/or ham.
5
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Tools

 



Yield:

4.0 servings

Added:

February 14, 2010

Creator:

Anonymous

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