Tilapia, one of the most popular fish worldwide, is a mildly-flavored white fish valued for their low mercury levels (a result of a largely vegetarian diet) and as a source of protein with low levels of saturated fat, low sodium and as a good source of phosphorous, B12 and potassium.
Note: Be sure to substitute your favorite gluten free all-purpose flour or sweet rice flour when called for!
Crispy Honey-Lime Tilapia
Crispy coated sweet-stour and citrusy - perfect!
Coconut-Almond Crusted Tilapia
Lightly sweet and super crunchy!
Mediterranean Tilapia with Lemon
Tangy lemon sauce infused with fresh tarragon - yum!
Tilapia with Pomegranate & Lemon-Herb Sauce
A tasty combination of classic Mediterranean flavors!