January 14, 2012

Move over wine drinkers, there's a new beverage in town that helps prevents heart disease- beer...

January 13, 2012

A sweet and savory stuffed acorn squash that is stuffed with apples, onions and cinnamon.

January 11, 2012

A colorful, easy, light side dish that would be perfect with any meal.

January 10, 2012
soup

Carrot and coriander soup is a simple and healthy meal that will help keep your waistline trim....

January 9, 2012

Vegetarian Taco filling that even a meat and potato's guy will love. Loaded with onions,...

January 8, 2012
quinoa

Lemon and bean quinoa salad is a quick and easy meal that is healthy too!  This ancient...

January 8, 2012
brownies

These salted chocolate brownies from Eat Skinny, Be Skinny are a low-fat treat that allows you to...

January 8, 2012

Looking for a creamy, cheesy, healthy egg dish? Try this little Frittata, just throw everything...

January 7, 2012

Sometimes the simplest things in life are the tastiest!

January 6, 2012
meatballs

Weight Watchers is a proven weight loss program that teaches you how to eat right, monitor your...

January 6, 2012

I love these pancakes, there light, fluffy and bursting with blueberries and has a slight banana...

January 5, 2012

Sometimes the New York Times gets a bad rep for their trend pieces, but sometimes it really is...

January 5, 2012
chicken salad

Chicken salad with quinoa and apricot vinaigrette is a a healthy dish that will help you attain...

January 5, 2012

This is a hearty soup full of sausage,shrimp and rice. Perfect for a winter meal!

January 3, 2012
soup

Black eyed pea stew with kale is a healthy vegetable soup that is good and good for you.  This...

January 3, 2012

In the South, black eyed peas are eaten in the beginning of the new year for good luck.  This...

January 1, 2012

I have a secret love affair for the combination of orange and cranberries, mix in banana and I am...

December 31, 2011

Out of all the pancakes I have ever made, I have to say these are my favorite! The pancakes have a...

December 30, 2011

I love this salad, it's so simple, and so tasty. The homemade Strawberry Vinaigrette is...

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