September 29, 2011
wild rice

A delicious break from ordinary white or brown rice, wild rice has a crispy black husk and is...

September 26, 2011
fresh figs

Figs are one of my favorite discoveries. After living on the Mediterranean for almost a year, both...

September 24, 2011
oatmeal + latte, breakfast of champions

Rich, creamy pumpkin pie and heart healthy oatmeal make for a perfect, gluten free breakfast. Now,...

September 24, 2011
pumpkins

While pumpkin bars are exciting (especially gluten free ones!), they're not all that...

September 22, 2011
animal snacks - octodip and bananapus

Family Fun Magazine & Curtis Rist's Super Cute Banana-pus and Delightful Bell Pepper...

September 15, 2011
banana

Check out this healthy and delicious raw banana pudding. The nuts and seeds balance the sweetness...

September 14, 2011
baked baking apples

Around the country, apples are a sure sign of autumn! From pies and cobblers, to crisps and sauces...

September 11, 2011
coconut cookies with chocolate chips

Can you say YUM? With high fiber, high protein coconut flour, all natural almond butter (try making...

September 11, 2011
apples

It's easy to see that it's apple season around here! As a native Washingtonian, we haven...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

September 5, 2011
Cute Apple Slices

Back to school is always a stressful time. From getting back into schoolyear habits to swinging...

September 1, 2011
egg salad

Egg salad is a lunch time classic! Packed with protein, naturally gluten and dairy free, and super...

August 27, 2011
Saving Naturally

Today's blog crush goes to the Saving Naturally site. Here you can find all the organic and...

August 24, 2011
tomatoes

Fresh canned tomatoes are one fantastic way to capture summer flavors and preserve them all year...

August 21, 2011
mustard

Let’s face it, low carb eating can become pretty boring. One of the must-have tools in your...

August 19, 2011
coconut shrimp

A summertime favorite, shrimp can be fried, baked, grilled or poached for amazing results! Here are...

August 16, 2011
school lunch

One elementary school in Chicago is taking the concept of healthy school lunches to the next level...

August 15, 2011
ratatouille

  While Julia Child may not have been fond of vegans and vegetarians (her quote on the...

Pages