Allergy Friendly Roasted Pumpkin Seeds 3 Ways

October 12, 2011

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the countertop. What do you do? In minutes, you can have a super healthy and allergy friendly snack that everyone will love! Here are my 3 of my favorite allergy friendly recipes to prepare and enjoy pumpkin seeds - a perfect way to reduce waste and a super kid friendly snack!

These recipes are gluten free & wheat free, GFCF, dairy free, vegan, vegetarian, eggless, soy free, corn free, grain free. 

Quick and Easy Spicy Roasted Pumpkin Seeds
Paprika, garlic and a dash of cayenne pepper make these an addictive snack!

Simple Roasted Pumpkin Seeds
As easy as 1-2-3, nothing could be simpler!

Sweet and Spicy Roasted Pumpkin Seeds
Cinnamon sugar meets chili powder in this must-try recipe!

More Great Gluten Free Pumpkin Seed Recipes...

4 Great Ways to Use Pumpkin Seeds
Chili Lime Toasted Pumpkin Seeds


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