Allergy Friendly Roasted Pumpkin Seeds 3 Ways
By: Kelsey Ganes
Published: October 12, 2011

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the countertop. What do you do? In minutes, you can have a super healthy and allergy friendly snack that everyone will love! Here are my 3 of my favorite allergy friendly recipes to prepare and enjoy pumpkin seeds - a perfect way to reduce waste and a super kid friendly snack!
These recipes are gluten free & wheat free, GFCF, dairy free, vegan, vegetarian, eggless, soy free, corn free, grain free. 
Quick and Easy Spicy Roasted Pumpkin Seeds
	Paprika, garlic and a dash of cayenne pepper make these an addictive snack!
Simple Roasted Pumpkin Seeds
	As easy as 1-2-3, nothing could be simpler!
Sweet and Spicy Roasted Pumpkin Seeds
	Cinnamon sugar meets chili powder in this must-try recipe!
More Great Gluten Free Pumpkin Seed Recipes...
4 Great Ways to Use Pumpkin Seeds
Chili Lime Toasted Pumpkin Seeds