Foil Wrapped Chicken


Photo: flickr user billaday

Yield:

4.0 servings

Added:

December 25, 2009

Creator:

Anonymous

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Ingredients

1 pound boneless chicken (breast or thighs)
2 tablespoons cornstarch
1/4 cup soy sauce
1 teaspoon sesame seed oil
1 teaspoon rice wine
1 tablespoon sugar
1/2 teaspoon grated fresh ginger root
1 clove garlic, finely minced
1 cup zucchini sliced ¼ inch thick
1 cup carrots sliced ¼ inch thick
1 cup sliced fresh mushrooms
1 cup broccoli, cauliflower, 4 squares of heavy duty aluminum foil 12x12 inch

Preparation

1
1. Slice chicken against the grain into 1/2 inch thick slices. Mix cornstarch with chicken.
2
2. Mix together sauce and add to chicken. Allow to marinate 1/2 hour.
3
3. Place selection of vegetables in center of each sheet of foil. Place chicken pieces on top of vegetables and spoon remaining sauce over chicken, dividing ingredients equally.
4
4. Bring 4 corners of foil up to meet at top, seal sides of package by folding edges. Place packages on a cooking sheet and bake in a preheated oven (375 degrees) for 25 minutes.
5
5. Serve with steamed white rice (optional). 4 servings.

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