Foil Wrapped Chicken

Photo: flickr user billaday

Ingredients

1 pound boneless chicken (breast or thighs)

2 tablespoons cornstarch

1/4 cup soy sauce

1 teaspoon sesame seed oil

1 teaspoon rice wine

1 tablespoon sugar

1/2 teaspoon grated fresh ginger root

1 clove garlic, finely minced

1 cup zucchini sliced ¼ inch thick

1 cup carrots sliced ¼ inch thick

1 cup sliced fresh mushrooms

1 cup broccoli, cauliflower, 4 squares of heavy duty aluminum foil 12x12 inch

Preparation

1. Slice chicken against the grain into 1/2 inch thick slices. Mix cornstarch with chicken.

2. Mix together sauce and add to chicken. Allow to marinate 1/2 hour.

3. Place selection of vegetables in center of each sheet of foil. Place chicken pieces on top of vegetables and spoon remaining sauce over chicken, dividing ingredients equally.

4. Bring 4 corners of foil up to meet at top, seal sides of package by folding edges. Place packages on a cooking sheet and bake in a preheated oven (375 degrees) for 25 minutes.