Baked Breaded Sole Fillets With Almonds

Ingredients

1 egg, lightly beaten
1/4 cup 1%% milk
cups fresh whole wheat bread crumbs
1 teaspoon dried basil or oregano<
1/4 teaspoon black pepper
1 pound sole or haddock fillets
2 tablespoons lemon juice
2 tablespoons water
1 tablespoon soft margarine, melted
3 tablespoons sliced almonds
3 tablespoons chopped green onions

Preparation

1
In shallow dish, combine beaten egg and milk.
2
On plate, mix crumbs, basil or oregano, salt and pepper.
3
Dip fish fillets in egg-milk mixture, then in bread crumbs. Arrange in single layer on greased baking sheet. (I used vegetable oil spray to grease.)
4
Combine lemon juice, water and soft margarine or butter; drizzle over fish. Sprinkle with almonds. Bake, uncovered, in 425F (220C) oven for 10 minutes or until fish is opaque.
5
Sprinkle with chopped green onions.

Tools

 



About

Notes: Steps 1 through 3 can be done ahead, covered and refrigerated for up to 30 minutes. 2 baking sheets were needed to fit all the sole fillets.

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Yield:

4.0 servings

Added:

Tuesday, December 15, 2009 - 11:55pm

Creator:

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