Vegan spicy sautéed mushrooms in 10 minutes.

Ingredients

1 lb button mushrooms
1 small chili pepper
1 medium carrot
½ red bell pepper
½ white onion
1 tablespoon of vegetable oil
1 pinch of salt

Preparation

1
Wash the button mushrooms (clean them if you normally do it).
2
Peel the white onion, wash the red bell pepper and chili, take away the seeds out of both of them.
3
Finely chop the onion, red bell pepper and chili. Peel the carrot, wash and shred it.
4
Now: preheat the frying pan, add the cooking oil, throw in the mushrooms, season and braise at the medium heat for 5 minutes covered with lead.
5
Add the chili pepper and red bell pepper with onion and fry for additional 5 minutes at the medium heat without the lead.
6
Serve on a leave of romaine lettuce separately or with a brown rice.
7
Enjoy!
8
Helen @Helen's Cooking
9
http://helenscooking.info/2011/10/28/vegan-spicy-sauteed-mushrooms/

 



About

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately.

Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs.

Other Names:

Sauteed button mushroom

Yield:

4 people

Added:

Sunday, October 30, 2011 - 3:54pm

Creator:

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