Broccoli Quiche

Ingredients

2 cups fresh broccoli florets
cup chopped onions
cup sliced fresh mushrooms
4 eggs beaten
4 ounces lowfat Swiss cheese shredded
4 ounces lowfat cheddar cheese shredded
teaspoon seasoned salt
tomato rose for garnish optional

Preparation

1
Combine broccoli, onions, and mushrooms in greased 10-inch microwave proof quiche dish or pie plate. Cover and cook on HIGH (maximum power) 5 minutes. Blend eggs and half and half in medium bowl. Add rice, cheeses, salt, and pepper; stir. Pour mixture over vegetables; stir gently. Cook uncovered on MEDIUM (50%% power) 9 to 11 minutes, or until quiche is set.
2
Let stand 10 minutes. Garnish with tomato rose.

Yield:

6.0 servings

Added:

February 11, 2010

Creator:

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