Basic Roast Recipe

Ingredients

PROTEIN: (2 cups)
Legumes
Soy or Gluten products
CARBOHYDRATES: (1 cup)
Cold cereal (Special K, All-Bran, etc.)
NUTS: (½ cup)
1/2 cup cooked oatmeal
1/2 cup uncooked cornmeal
1/2 cup Cream of Wheat
2 tablespoons soy flour
1 egg
1 1/2 cups)
Nonfat milk
Vegetable juice
Broth
FAT: (2 tablespoons)
SEASONING: (¼ cup)
Onion, chopped
SEASONING: (1 teaspoon)
Chicken seasoning
Washington broth
Savorex, Vegex
SEASONING: (¼ teaspoon)

Preparation

1
NOTE: 2 tablespoons soy milk powder plus 1 tablespoon oil plus 3 tablespoons water, or 2 egg whites can be used as substitutes for one egg.
2
In choosing items from each group, it is best not to use similar foods twice.
3
Roast will serve 8.
.

Yield:

4.0 servings

Added:

Tuesday, December 15, 2009 - 3:58pm

Creator:

Anonymous

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