grains

Lentils, Black Beans, Goat Cheese & Baby Green Salad

Light, healthy and so easy to prepare. I used crimson lentils because I had them on hand, but black or green de Puy will...

Cranberry-Balsamic Swiss Chard & Roasted Sausages with Creamy Four Cheese Polenta

Festively colored sauteed red chard and cranberries, with roasted sausages, served over cheesy, creamy four cheese polen...

Winter Fruit, Yogurt & Farro Parfaits

Layers of sweetened yogurt, juicy citrus, ripe persimmons, pomegranate, and farro with dried fruit and nuts make this a ...

Strawberry-Mango Quinoa Salad

A light and refreshing quinoa salad with strawberries, mango, cucumber and fresh mint....

Couscous with olives

Light, easy to prepare and delicious side dish. Serve with meat or fish....

Rice and Orzo Pilaf

Parmesan Herb Rice Cakes

This is a great recipe to use up leftover rice! Substitute Parmesan and tarragon with your favorite cheese and herbs, s...

Quinoa With Basil and Pine Nuts

Parmesan Herb Millet Cakes

Millet is an excellent source of Magnesium and is great for energy metabolism. Any herb can be used as can any liquid (...

Grits and Grillades

Grillades is a Creole dish of pounded round steak served in a sauce of tomatoes and other vegetables, and traditionally...

Beef and Rice Casserole

Bean and Barley Soup

Lamb and Sausage Couscous

Peanut Butter and Honey Oatmeal Cookies

Seasoned Oven-Cooked Rice

Crab and Rice Salad

Pistachio Couscous

Cooking the couscous in 2 pans prevents lumps from forming. This recipe was created to accompany Moroccan Lamb and Quin...

Hearty Breakfast Porridge

If you're traveling in cold weather and prefer a warm meal, try this breakfast porridge. ...

Breakfast Oatmeal

A microwave can be used. ...

Fluffy Corn Pudding

1/2 cup finely-chopped green pepper may be added with the bacon if desired. ...

Millet and Oat Bran Granola

Bulghur Wheat In Tomato Sauce

Black-Eyed Pea Fritters

Mushroom Farrotto With Chunky Tomato Sauce

Unlike Arborio rice in risotto, farro doesn't become gummy; instead, it retains its tender, distinct bite, even if it s...

Amaranth and Corn

Kamut and Wild Rice Salad

This refreshing summer salad makes the most of pleasantly chewy kamut, For variety, try using clementines or tangelos i...

Persian Rice

Comments: In Iran, there are as many as five different types of rice (berenj). Since Iranian varieties are not availabl...

Good Grains Pancake Or Waffle Mix

For a low-stress, high-fiber meal in minutes, keep a supply of this pancake mix on hand. It will keep in the refrigerat...

Best Bran Muffins

Moist, molasses-y, and deceptively rich, these muffins are "best" because they're also fat free, but amply full of flav...

Stovetop Granola

Although there are many delicious granolas available at natural food stores, nothing tastes as good as homemade. And it...

Stuffed Delicata Squash With Barley Salad

Chile Spiked Seafood Couscous

Nutrition Information: Calories: 355 calories Fat: 8g Carbohydrates: 48.5g Fiber: 6.4g Protein: 31g ...

Indian Rice Curry

Beetroot & Oats Halwa Pudding

Know What U Eat: Both beet root and beet greens are very powerful cleansers and builders of the blood. Anemia: The hi...

Italian Polenta

Molasses Brown Bread

Oatmeal Porridge

Pan Seared Tuna With Olive Wine Sauce

Wheat Berries

Vegetable Millet

Two-Hour Buns

Toasted Oatmeal

Sweet-and-Spicy Almonds

Spanish Quinoa

Sauteed Polenta

Saffron Risotto

Russian Ravioli

Rice Parmesan

Quinoa Salad

Quinoa Casserole

Prep Time: 15 min. Cooking Time: 45 min. ...