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[edit] Ingredients
1 |
teaspoon Cumin seeds |
1 |
teaspoon Coriander seeds |
2 |
|
1 |
tablespoon Finely chopped fresh coriander |
1 |
teaspoon Finely chopped orange zest |
1 |
teaspoon Finely chopped lemon zest, plus |
½ |
Lemon, juice of |
1 |
Garlic clove, finely chopped |
1 |
pinch Ground turmeric, garam masala and ground ginger |
280 |
g Pork fillet, excess fat trimmed |
5 |
tablespoons Olive oil |
1 |
Sweet potato, peeled and chopped |
½ |
Red onion, roughly chopped |
1 |
Vanilla pod, split |
4 |
Apricots, stoned and quartered |
1 |
teaspoon Soft brown sugar |
2 |
teaspoons Black treacle |
1 |
tablespoon Balsamic vinegar, red wine vinegar and red wine |
1 |
Yellow pepper, seeded, cut into thin strips |
225 |
grams Runner beans, top and tailed and cut into thin, 5cm long strips |
15 |
grams Butter |
1 |
tablespoon Double cream |
1 |
tablespoon Wholegrain mustard |
1 |
tablespoon Chopped fresh chervil |
[edit] Preparation
Step 1 |
Preheat the oven to 220c/425f/Gas 7. |
Step 2 |
1 Heat a small frying pan, add the cumin, coriander seeds and cloves and 'dry fry' for a few minutes. |
Step 3 |
2 Crush the spices in a pestle and mortar and crush and tip onto a plate. |
Step 4 |
Add the chopped coriander, orange and lemon zest, garlic, ground turmeric, garam masala, ginger and salt and mix together. Roll the pork fillet in the spices to coat all over. |
Step 5 |
3 Heat 1 tbsp olive oil in a large ovenproof frying pan. Add the pork and cook for 2-3 minutes on each side to brown and give a crust. Put the pan in the oven and cook for 10-15 minutes, or until the pork is cooked through. |
Step 6 |
4 Cook the sweet potato in a pan of boiling salted water until tender. Heat 1 tbsp olive oil in a frying pan. Add the red onion and cook gently for a few minutes to soften. |
Step 7 |
5 Add the vanilla pod, apricots, soft brown sugar, black treacle, balsamic and red wine vinegars and red wine. |
Step 8 |
6 Bring to the boil, cover with a lid and reduce the heat so the chutney simmers. Cook for about 5-8 minutes, or until the onions and apricots are tender and the liquid has reduced. |
Step 9 |
7 Blanch the pepper and beans in a pan of boiling water for 1-2 minutes, then drain. |
Step 10 |
8 Place the vegetables in a bowl, drizzle over 3 tbsp olive oil and lemon juice, toss and season with pepper. |
Step 11 |
9 Drain the cooked potato and roughly mash with a fork. Add the butter, cream, mustard and chervil, mix together and season. |
Step 12 |
10 Spoon the mash onto a plate and place spoonfuls of chutney around the edge. Arrange the salad on top, slice the pork and pile onto the salad. |









